Tag Archives: lessons

How to Love.


Today, I get to bear witness to two friends, whom feel like family, as they commit to love with one another. It recalls to me the day that I did the same, and how our marriage represented Love to me in so many deep, life changing ways. 


I am thinking today, as I do most every day, about Love, and how to really, truly Love. Of course, I have had a lot of practice in Love over my lifetime, with my relationships with family, with friends, with partners, with co workers, with my child, and with my wife. It has been a learning experience all the way along, because in my lifetime, I haven’t actively been taught how to Love. Not really.




Love, as it is known to us by humans, is shown in the most capable ways that it can be. It is shown by the expression of love, as best as we can, through words. It is expressed through actions with one another. It is shown to us, in the best way it can be, as we exist here in our human forms. One of the things that we learn along the way, is that love, by definition, means to love unconditionally. Yet, how hard it is to do that. 


As humans, it is so challenging to not want to have expectations, of ourselves and others. I believe it helps us to feel safe and secure, to want to know, if we can, that things and people with stay the same, stay around for us. Not many of us really embrace change, because it throws us off of our balance a bit; it goes against that which we thought that we had known. Yet, as we know, change is not only inevitable, but it helps us to learn to detach, let go, and let things be as they are. When it comes to being a human, and loving humans, this can be some of the most challenging lessons to learn. 


Yet, let’s think about it. We often think that it is loving, to want the best for those that we love. For us to express our own opinions and views and perspectives about a person or a situation. And what I have found out is that when I do that to others, it isn’t actually loving at all. It means that I am not only accepting them or situations precisely as they are; I am not trusting that person to have the capability to handle it on their own. 


Although realizing and knowing that I have done this in my relationships, for most of my life, at first felt awful; I viewed myself harshly, knowing that I had not truly, authentically loved those around me, by wanting them to be what I wanted them to be. However, I have now understood that the beauty is not in getting it perfect, or always remembering to let go and accept; it is in the remembering when I do forget to truly love, to truly see someone as capable and to allow that someone to be just as they are.


Every time that I forget, I get to remember again. I get to keep learning. I get to keep understanding how to Love. 



Being a Human.

Last month, I published my first book. It is stories and photographs of all of my many journeys with hugs so far. And, it has been an amazing ride. I have hugged so many beautiful humans, and learned so much about myself in the process. And, last night, I had the deep privilege of hugging a few dozen more of them, blindfolded on the streets of Scranton. 


I have learned many things about myself as I have been on this journey, about surrender, forgiveness, expectations, and being in the present moment. And, for the most part, I live in those realms in my daily living, and when I am not there, am able to do what I need to in order to get back there.


But yesterday, I felt more human than usual. What felt like a difficult circumstance came up in my life, and my first response was anger. Of every range of emotion that there is for us humans, anger is the one that I have the most difficulty with understanding and processing. Of course, I also know that anger is nothing more than another form of fear, but in the moment yesterday, I was pissed. I felt hatred. I wanted to lash out and attack people, and felt very justified in that feeling. And, although I know that I am a human being, and that I am imperfect, and that I will go through these difficulties at times, I also don’t like it when I feel something that I don’t know what to do with.


So, I gave myself over completely to my street hugs last night. I had already planned to go downtown and hug with a blindfold, which I had not done since my first street hugging experience three years ago. And, I don’t think that I really knew how much it would bring healing to me last night. Until it happened. 



Humans, just being themselves. Being vulnerable. Sharing a moment with me that for most of them, brought me to tears. A sharing of hearts, souls and moments that are imprinted on me. 


With every hugging experience, I understand more deeply that it is not me who is bringing something to others; it is the sharing of the hug with one another. The blend of two beings, two souls, and the experience of our universal nature, our sameness. I am filled with a deep honor and reverence for sharing those intimate moments with my fellow Light Beings. 






Thank you. For reminding me of the beauty of being a human; and how much we all share with one another.